Group Fitness

Classes will be held Monday through Friday in the CRWC Fitness Studio & Courts, Cottingham & Butler Fitness Center, as well as Alumni Hall. There will be various classes offered.

There is open registration for all classes--meaning you are able to attend as often as you wish. A valid and updated University of Dubuque identification card is needed in order to be given access to the facility.

Summer 2018

MONDAY:

11:30 a.m. - 12:15 p.m.
Yoga
5/21, 6/4, 6/11, 6/18, 7/9, 7/16, 7/23, 7/30, 8/6, 8/13
Instructor: Anne Funke
Location: Alumni Hall


TUESDAY:

11:30 a.m. - 12:15 p.m.
Outdoor Cardio Mix
5/29, 6/5, 6/12, 6/19, 6/26, 7/10, 7/17, 7/24, 7/31, 8/7, 8/14
Instructor: Katie Boyer & Krissy Mueller
Location: Miller Track


WEDNESDAY:

12:00 p.m. - 1:00 p.m. 
Yin Yoga
5/24 (Thursday), 5/30, 6/6, 6/20, 6/27, 7/11, 7/18, 7/25, 8/1, 8/8, 8/15
Instructor: Mae Hingtgen
Location: Alumni Hall


THURSDAY:

TBA
Yoga

Instructor: 
Location: 

(2nd half of semester)

 p.m. -  p.m. 
Total Core 

Instructor: 
Location:


FRIDAY:

TBA
Yoga 

Instructor: 
Location: 


Cycling: pedal through hill climbs, sprints, and other challenging drills to build lower body strength and endurance to improve your individual fitness level.

High Intensity Interval Training (HIIT): in this 45-minute class we'll use both weighted and body weight exercises to perform quick bursts of movements followed by quick recoveries to improve cardiovascular fitness, muscular endurance, and overall fitness.

Yoga: is the well-rounded practice of poses and postures that encompasses balance, strength, flexibility, and mindfulness. Yoga is open to EVERYONE, including all ages, physiques, and coordination levels. Come and experience both the energy and relaxation yoga can provide. 

Cardio Pump: is a strength class that utilizes body bars, dumb bells, and free weights. Participants will use low to moderate weight selections to complete the high repetition workouts to upbeat music. 

Yin Yoga: consists of a series of long-held floor poses that mainly work the lower part of the body - the hips, pelvis, inner things and lower spine.  These areas are especially rich in connective tissue, which are stimulated and stretched through the practice. In a Yin yoga class, the poses are held in stillness for 2-5 minutes. Yin yoga is a relaxing practice that is a valuable complement to a robust vinyasa practice.  

Outdoor Cardio Mix: is a high intensity class involving a mix of weight-bearing exercises, muscular endurance, cardiovascular strength, and functional movements.