Group Fitness

Classes will be held Monday through Friday in the CRWC Fitness Studio & Courts along with the Cottingham & Butler Fitness Center. There will be various classes offered.

There is open registration for all classes meaning you are able to attend as often as you wish. A valid and updated University of Dubuque identification card is needed in order to be given access to the facility.

FALL 2016

MONDAY:

5:30 p.m. - 6:30 p.m.
Yoga
9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/28, 12/5 
Instructor, Hannah Richter
Location:  Alumni Hall

TUESDAY:

12:15 p.m. - 1:15 p.m.
Yoga
9/6, 9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/29, 12/6, 12/13
Instructor, Brittany Williams
Location:  Alumni Hall

&

5:30 p.m. - 6:30 p.m.
Jiu-Jitsu Seminar
9/6, 9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25
Instructor, Eldon Giannakouros
Location:  Wrestling Room

WEDNESDAY:

12:15 p.m. - 1:15 p.m. 
Yoga
9/7, 9/14, 9/21, 9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16, 11/30, 12/7, 12/14 
Instructor, Kaity Blaine
Location:  Alumni Hall
 
&

5:15 p.m. - 6:15 p.m. 
Barre
9/7, 9/14, 9/21, 9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16, 11/30, 12/7, 12/14 
Instructor, Patti Burgmeier
Location:  Alumni Hall

THURSDAY:

5:15 p.m. - 6:15 p.m.
Yoga
9/8, 9/15, 9/22, 9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, 12/1, 12/8
Instructor, Brittany Williams
Location:  Alumni Hall

FRIDAY:

11:30 a.m. - 12:15 p.m. 
Yoga
9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/28,  11/4, 11/11, 11/18, 12/2, 12/9
Instructor, Anne Funke
Location:  Alumni Hall


Barre: is a fun and creative workout that uses the barre, cardio, and deep stretching. This workout will build lean muscle mass, sculpt and tone from head to toe becoming the best version of yourself. Wear athletic clothing and bring H2O along with a great attitude.

Yoga: is the well-rounded practice of poses and postures that encompass balance, strength, flexibility and mindfulness. Yoga is open to EVERYONE including all ages, physiques and coordination levels. Come and experience both the energy and relaxation yoga can provide.