Burn & Earn

Use this form to keep track of your points.

Burn & Earn Incentive Program

The purpose of Burn and Earn is to promote exercise and improved health overall. Burn & Earn is comprised of three phases. During the first phase participants will show they are committed to fitness and improving their health. Completing this 85 point phase will result in earning a University of Dubuque water bottle. The second, 185 point phase is more challenging. This phase is designed to move you forward on the path to better health. Working out will become more mentally challenging, but participants will be rewarded with the benefits of improving health and earn a Wellness t-shirt. The third phase is for participants looking to reach the optimal level of fitness. Completing this phase demonstrates the strength of both mind and body. Completing all 12 weeks and the 300 points of the program will result in great health benefits for you. In addition to the health benefits, participants that complete the last phase will receive a pedometer.

Prize 1
UD water bottle
85 points

Prize 2
Wellness t-shirt
185 points

Prize 3
Pedometer
300 points

If you earn 300 points you receive all three prizes.

Rules

1. Participants must be a current University of Dubuque student, faculty or staff.
2. After completing any physical activity, a University of Dubuque staff member must sign and print their name on your point sheet (i.e. Recreation and Wellness Staff, Fitness Center Staff, Instructors, Coaches, and Advisors).
3. Participants must use a new Burn & Earn Incentive chart weekly (on web page). Points carry over from week to week.
4. All points must be completed within 12 weeks of the spring 2009 semester.