Group Fitness

Classes will be held Monday through Thursday during the day and evening in McCormick Gym and the racquetball court. There will be various classes taught such as ABC's, Pilates, Cardio Mix, Yoga, and Boot Camp.

Classes will begin around the second Monday of each semester. There is open registration for all classes and each individual can register on-line.

Spring 2008

Monday's:
6:00pm-6:45pm, Hatha Yoga

3/17, 3/31, 4/7

Instructor, Andrea Grace
Location: racquetball court

6:00pm-6:45pm, Intense Cardio Mix

3/10, 3/17, 3/31

Instructor, Krissy Murphy
Location: McCormick

Tuesday's:
6:00pm-6:45pm, ABC's

3/11, 3/18, 3/25

Instructor, Janna Beau
Location: McCormick

Wednesday's:
6:00pm-6:45pm, Pilates

3/12, 3/26, 4/2, 4/9

Instructor, Jean Daoud
Location: McCormick

Thursday's:
6:00pm-6:45pm, Boot Camp

3/13, 3/27, 4/3

Instructor, Rachel McCaughey
Location: McCormick

Hatha Yoga: Yoga is the well-rounded practice of poses and postures that encompass balance, strength, flexibility and mindfulness. Yoga is open to EVERYONE including all ages, physiques and coordination levels. Come and experience both the energy and relaxation yoga can provide.

ABC's (Arms, Butt, & Core): A class for a beginner or intermediate that combines aerobic exercise with stretching and sculpting. Introductions will be made to different aspects of fitness including step, weights, stability ball and jump ropes. Guaranteed to keep your heart-rate and spirits high!

Pilates: Uses efficient exercises using fewer repetitions while striving for precision with each exercise (quality not quantity). It is simple enough for beginners, becoming more challenging as one progresses. Uses smooth flowing movements that tone and stretch the body while increasing strength and flexibility. Activates the mind by developing and increasing awareness of breath and body.

Intense Cardio Mix: This will be a 45 minute class, which will include about 25-30 minutes of a higher intensity cardio workout and about 15-20 minutes of some weights and abs. The class will change up weekly and can include kickboxing, jumping jacks, jump rope, jogging, plyometrics, etc... It will be very fun, but challenging so be ready for a good workout!

Boot Camp: A total body conditioning class that incorporates strength training, cardio endurance, and athletic drills. The class is great for people trying to achieve overall fitness. It can be as intense as you want it to be, but you should plan on leaving sweaty!