Healthy Life Style Contest

	Left: Prize Winners   Right: Participants
amanda.conrad@wartburg.edu	Staff: Amanda Conrad Junior at Wartburg College Major: Fitness Management

Basic information:

• Contest will be open to ALL UD students, faculty, and staff
• Contest will be held over a 7-week period
• Prizes will be awarded to the "healthiest" , "most improved" and "attendance"

Important Dates:
Monday, June  14- Introduction meeting 5:30pm
Wednesday, June 16 - weigh in, heart rate check 
Thursday, July 29- final day re-tested to see your progress.

Schedule: (All events will take place at 5:30pm and conclude by 6:30pm)

Week 1
Monday, June 14- Introduction (conference room)
Wednesday, June 16 - Weigh in, Timed mile (outdoor track)
Thursday, June 17 - Ab Workout/Cardio (outdoor track)

Week 2 
Monday, June 21- Lifting Circuit (weight room)
Tuesday,  June 22 - Yoga (dance studio) Agility Drills/ Cardio
Thursday, June 24 - Grandview Walk

Week 3
Monday, June 28 - Lifting Circuit (weight room)
Wednesday, June 30- Cardio Circuit (outdoor track)
Thursday, July 1 - Pennsylvania Walk

Week 4
Tuesday, July 6 - Lifting Circuit           
Wednesday, July 7 - Stair Walk-Ups (outdoor track)
Thursday, July 8 - Cardio (outdoor track)

Week 5
Monday, July 12 - Lifting Circuit
Wednesday, July 14- Ab Workout/Cardio (outdoor track)
Thursday, July 15 - Free Weights

Week 6
Monday July, 19 - Lifting Circuit
Tuesday July, 20- Cardio Circuit (outdoor track)
Wednesday July, 21- Free Weights

Week 7
Monday July, 26- Lifting Circuit
Tuesday July, 27- Yoga (dance studio) Agility Drills/ Cardio
Thursday July, 29- Weigh in, Timed mile (outdoor track)