Ironman Challenge

Use this Microsoft Excel Document to keep track of your points.

IRONMAN TRIATHLON CHALLENGE
SPRING 2009 FITNESS INCENTIVE PROGRAM

Events:

1. Traditional Ironman Triathlon Challenge
   (2.4 mile swim, 112 mile bike, 26.2 mile run)
2. Non-Swimming Ironman Triathlon Challenge
   (2.4 mile walk, 112 mile bike, 26.2 mile run)
3. Double Ironman Triathlon Challenge
   (4.8 mile swim, 224 mile bike, 52.4 mile run)

Eligibility: Open to currently enrolled UD students, faculty and staff.

Objective: Complete the event mileage by Friday, May 1, 2009. Walking, running, and biking distances must be recorded in miles. Swimming distances must be recorded in yards. This program is on the honor system.

Registration: Begins Monday, March 23, 2009. Participants must register at the UD website. Click the Intramurals link and then Registration. Mileage log sheets are provided on the web page.

Registration Deadline: Thursday, March 19, 2009.

Recording: Indoor and outdoor mileage may be counted towards completing your selected Ironman Triathlon Challenge event. All mileage must be logged and completed by Friday, May 1, 2009. After completing your event mileage, return your mileage log sheet to the Director of Recreation and Wellness, Vic Popp, in the Chlapaty Recreation & Wellness Center.

Awards: If you complete the event mileage by Friday, May 1, 2009 you will receive a Recreation and Wellness t-shirt.

ARE YOU READY FOR THE CHALLENGE?