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UD Athletics - Home of the Spartans

Cross Country

Like to Join Spartan Cross Country? Tell us about yourself

Cross Country Photo

Name

Position

Year

Hometown


 

Freddy Frick

M - Distance

Senior

Burlington, Iowa


 

Aysa Sellers

W - Distance

Freshman

Ladysmith, Wis.


 

Courtney Frederick

W - Distance

Freshman

Genoa City, Wis.


 

Cellese Griffin

W - Distance

Sophomore

San Antonio, Texas


 

Megan Michaelis

W - Distance

Senior

Durand, Ill.


 

Kaylee Carter

W - Distance

Sophomore

Lake in the Hills, Ill.


 

Melissa Englert

W - Distance

Freshman

Chana, Ill.


 

Megan Bloedow

W - Distance

Sophomore

Gays Mills, Wis.


 

Adam Ahlden

M - Distance

Senior

Aurora, Ill.


 

Nick Burgmeier

M - Distance

Freshman

Plymouth, Minn.


 

Luke Elsbernd

M - Distance

Freshman

Calmer, Iowa


 

Brad McGrath

M - Distance

Freshman

Dubuque, Iowa


 

Aaron Ewinger

M - Distance

Senior

Burlington, Iowa


 

Oscar Corona

M - Distance

Sophomore

Buena Park, Calif.


 

Joe Stevens

M - Distance

Sophomore

Rockford, Ill.


 

Beth Michaelis

W - Distance

Sophomore

Durand, Ill.


Name: Freddy Frick
Year: Senior
Position: M - Distance
High School: Burlington
Hometown: Burlington, Iowa
Major: Computer / Information Systems
College Accomplishments: Letter winner for UD, 2008 personal & season best time for 8k 30:45, 1500m 4:50.
Prep Accomplishments: 2 year letter winner for Cross-Country & Track, 2 year all-academic all-conference, Co-captain cross country.

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Name: Aysa Sellers
Year: Freshman
Position: W - Distance
High School: Ladysmith
Hometown: Ladysmith, Wis.
Major: Accounting
College Accomplishments:
Prep Accomplishments:

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Name: Courtney Frederick
Year: Freshman
Position: W - Distance
High School: Badger
Hometown: Genoa City, Wis.
Major: Accounting
College Accomplishments:
Prep Accomplishments:

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Name: Cellese Griffin
Year: Sophomore
Position: W - Distance
High School: Baumholder
Hometown: San Antonio, Texas
Major: Accounting
College Accomplishments:
Prep Accomplishments:

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Name: Megan Michaelis
Year: Senior
Position: W - Distance
High School: Durand
Hometown: Durand, Ill.
Major: Accounting
College Accomplishments: Letterwinner in cross country and track, NCAA Academic Team Member, season and personal best time of 26:00 for 6K race, 5:42 in mile run, 5:19 in 1,500 meter run, and 11:32 in 3K race
Prep Accomplishments: Four-year letterwinner in track, letterwinner in cross country one year, named Most Valuable Runner

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Name: Kaylee Carter
Year: Sophomore
Position: W - Distance
High School: Jacobs
Hometown: Lake in the Hills, Ill.
Major: Elementary Education
College Accomplishments:
Prep Accomplishments: Two-year participant in cross country and a one-year participant in track

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Name: Melissa Englert
Year: Freshman
Position: W - Distance
High School: Rochelle Township
Hometown: Chana, Ill.
Major: Accounting
College Accomplishments:
Prep Accomplishments:

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Name: Megan Bloedow
Year: Sophomore
Position: W - Distance
High School: Boscobel
Hometown: Gays Mills, Wis.
Major: Elementary Education
College Accomplishments:
Prep Accomplishments: four-year letterwinner in track and cross country, captain of cross country and track teams, three-time member of sectional champions, member of two-conference championship teams and two-runner-up teams, one year sectional runner-up, one state team championship, four-year academic team member, Awarded Most Dedicated Cross Country and Track Athlete Award, Most Valuable Track Runner, Sparky Reynolds Track Most Valuable Newcomer

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Name: Adam Ahlden
Year: Senior
Position: M - Distance
High School: Aurora West Senior
Hometown: Aurora, Ill.
Major: Communication
College Accomplishments: 8k - 26:50.1 (2007)... 8k Season best time of 27:04 at IIAC Championships (2008).
Prep Accomplishments: 12 time Varsity Letter Winner... 5 School Records.

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Name: Nick Burgmeier
Year: Freshman
Position: M - Distance
High School: Wayzata
Hometown: Plymouth, Minn.
Major: Accounting
College Accomplishments:
Prep Accomplishments:

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Name: Luke Elsbernd
Year: Freshman
Position: M - Distance
High School: South Winneshiek
Hometown: Calmer, Iowa
Major: Accounting
College Accomplishments:
Prep Accomplishments:

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Name: Brad McGrath
Year: Freshman
Position: M - Distance
High School: Senior
Hometown: Dubuque, Iowa
Major: Accounting
College Accomplishments:
Prep Accomplishments:

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Name: Aaron Ewinger
Year: Senior
Position: M - Distance
High School: Burlington
Hometown: Burlington, Iowa
Major: Aviation Management
College Accomplishments: 5k 16:32, 10k 34:02 (2007), 8k 27:07, 3k steeple 10:53 (2008).
Prep Accomplishments: 2 year letter winner cross country, 1 year letter winner track, 4 year letter winner wrestling.

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Name: Oscar Corona
Year: Sophomore
Position: M - Distance
High School: Vista Morrieta
Hometown: Buena Park, Calif.
Major: Aviation Management
College Accomplishments:
Prep Accomplishments: 4 years of track and field, 3 years of cross country.

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Name: Joe Stevens
Year: Sophomore
Position: M - Distance
High School: Boyland Catholic
Hometown: Rockford, Ill.
Major: Accounting
College Accomplishments:
Prep Accomplishments:

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Name: Beth Michaelis
Year: Sophomore
Position: W - Distance
High School: Durand
Hometown: Durand, Ill.
Major: Nursing
College Accomplishments:
Prep Accomplishments: Two-time Most Valuable Runner, placed 50th at state her junior year and 18th at state her senior season - earning All-State Honors, in track was a member of the 4x100 meter relay which placed 8th and was a participant in the state 100 meter dash as a senior

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University of Dubuque Cross Country Coach's Profile
Matthew Hayes
Matthew Hayes
Head Men's and Women's Cross Country/Distance Coach

Email: mhayes@dbq.edu 
Office Phone: (563) 589-3862
Fax: (563) 589-3425
Office Location: 306 Stoltz Sports Center
Biography - Click to close
A native of Milwaukee, Wis., Hayes has nine years of NCAA Division III coaching experience in cross country and track and field. He was previously the head men's and women's cross country/track and field coach at Methodist College (Fayetteville, N.C.). Hayes served as a head and assistant cross country coach at Lynchburg College (Lynchburg, Va.) and was an assistant coach at the University of Wisconsin-Stevens Point.

At Lynchburg College, Hayes led the women's cross country team to the 2003 Old Dominion Athletic Conference (ODAC) championship and was named the ODAC Women's Cross Country Coach of the Year. His athletes at Lynchburg set six school records under his leadership. He also coached four NCAA Division III All-Americans at Lynchburg. At Wisconsin-Stevens Point, he coached four NCAA Division III National Champions and seven All-Americans.

As a college student-athlete at Stevens Point, Hayes participated in three NCAA Division III National Cross County Meets and six national track meets. He earned All-American Honors in the 4x400 meter relay, 800 meter and 1,500-meter events. He was a eight-time letterwinner at UW-Stevens Point. Still an avid runner, Hayes competes in triathlons and helped organize the first Rodney T. Miller Lakeside Triathlon in July 2007.

"I'm very honored to join the Spartan Tradition and look forward to all the new opportunities and building a solid cross country team," commented Hayes. "Partnering with new track and field coach David Thompson is a positive step, we mesh well together and we are looking toward to coaching in the strong Iowa Conference."

"The University of Dubuque believes we have hired someone with total dedication, love of the sport of cross country, and has a great enthusiasm for recruiting," added Dan Runkle. "The addition of both he and David Thompson to our staff, and the Chlalpaty Recreation and Fitness Center currently under construction, we have taken steps to be a contender and a national power in both cross country and track and field."